Date: |
26 Nov 2024, 6.00PM – 8.00PM |
duration: |
2 hrs |
Venue: |
Beca |
Address: |
21 Pitt St Auckland |
Cost: |
Free event |
Join us for an interactive workshop led by Mates in Construction’s Training and Delivery Lead, focusing on recognising and managing daily stress through spiritual, physical, social, and mental wellness. The session, titled Whitiora, will explore practical strategies for stress management that you can apply to your personal and professional life. Whether you’re looking to improve your resilience, understand the impact of stress on your wellbeing, or gain insight into balancing all aspects of your health, this workshop is a valuable opportunity.
The session will be engaging and hands-on, with plenty of opportunities for group discussions and personal reflection. You’ll leave with practical tools to help you manage stress, improve your overall wellness, and enhance your daily productivity and wellbeing. Food and drinks will be provided.
SPEAKER BIO:
Raman Lee, Training and Delivery Lead, Mates in Construction
As the Training and Delivery Lead at Mates in Construction, Raman has extensive experience working with individuals and organisations to enhance mental health awareness, resilience, and stress management in high-pressure environments. They are passionate about supporting mental wellbeing in the construction industry and beyond, with a focus on creating healthier work environments through education and practical skills.
Ronald Tuano, Field Officer, Mates in Construction
Ronald Tuano is a Field Officer at Mates in Construction, dedicated to supporting mental health and wellbeing on construction sites. He works directly with workers, offering resources and training to help teams recognise and address mental health challenges. Ronald is committed to building safer, healthier workplaces across the industry.
An interactive workshop led by Mates in Construction’s Training and Delivery Lead, focusing on recognising and managing stress through spiritual, physical, social, and mental wellness.
Join us for an interactive workshop led by Mates in Construction’s Training and Delivery Lead, focusing on recognising and managing daily stress through spiritual, physical, social, and mental wellness. The session, titled Whitiora, will explore practical strategies for stress management that you can apply to your personal and professional life. Whether you’re looking to improve your resilience, understand the impact of stress on your wellbeing, or gain insight into balancing all aspects of your health, this workshop is a valuable opportunity.
The session will be engaging and hands-on, with plenty of opportunities for group discussions and personal reflection. You’ll leave with practical tools to help you manage stress, improve your overall wellness, and enhance your daily productivity and wellbeing. Food and drinks will be provided.
SPEAKER BIO:
Raman Lee, Training and Delivery Lead, Mates in Construction
As the Training and Delivery Lead at Mates in Construction, Raman has extensive experience working with individuals and organisations to enhance mental health awareness, resilience, and stress management in high-pressure environments. They are passionate about supporting mental wellbeing in the construction industry and beyond, with a focus on creating healthier work environments through education and practical skills.
Ronald Tuano, Field Officer, Mates in Construction
Ronald Tuano is a Field Officer at Mates in Construction, dedicated to supporting mental health and wellbeing on construction sites. He works directly with workers, offering resources and training to help teams recognise and address mental health challenges. Ronald is committed to building safer, healthier workplaces across the industry.
Presenters
Auckland Young Engineers
